50.1 km | 05:05:32 | 06:06/km日期: 2020-12-17 08:10 - 總爬升: 1511 m - 卡路里: 4507 Cal - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'08" / 04'36" / 05'00" / 01'40" / 04'24" / 05'40" / 05'48" / 04'44" / 06'16" / 05'48" / 09'24" / 04'28" / 04'36" / 04'44" / 04'32" / 04'48" / 05'24" / 05'04" / 05'44" / 04'56" / 12'24" / 05'32" / 04'44" / 06'28" / 06'20" / 123'48" / 01'44" / 01'48" / 01'56" / 01'36" / 02'00" / 01'36" / 01'40" / 01'44" / 01'32" / 01'40" / 01'28" / 01'48" / 01'36" / 01'32" / 01'36" / 01'32" / 01'32" / 01'32" / 01'28" / 01'44" / 03'44" / 01'44" / 01'40" / 01'44" / 07'24" /
12月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'36" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 01'40" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 05'40" | 00:27'28" |
| 7 | 05'48" | 00:33'16" |
| 8 | 04'44" | 00:38'00" |
| 9 | 06'16" | 00:44'16" |
| 10 | 05'48" | 00:50'04" |
| 11 | 09'24" | 00:59'28" |
| 12 | 04'28" | 01:03'56" |
| 13 | 04'36" | 01:08'32" |
| 14 | 04'44" | 01:13'16" |
| 15 | 04'32" | 01:17'48" |
| 16 | 04'48" | 01:22'36" |
| 17 | 05'24" | 01:28'00" |
| 18 | 05'04" | 01:33'04" |
| 19 | 05'44" | 01:38'48" |
| 20 | 04'56" | 01:43'44" |
| 21 | 12'24" | 01:56'08" |
| 22 | 05'32" | 02:01'40" |
| 23 | 04'44" | 02:06'24" |
| 24 | 06'28" | 02:12'52" |
| 25 | 06'20" | 02:19'12" |
| 26 | 123'48" | 04:23'00" |
| 27 | 01'44" | 04:24'44" |
| 28 | 01'48" | 04:26'32" |
| 29 | 01'56" | 04:28'28" |
| 30 | 01'36" | 04:30'04" |
| 31 | 02'00" | 04:32'04" |
| 32 | 01'36" | 04:33'40" |
| 33 | 01'40" | 04:35'20" |
| 34 | 01'44" | 04:37'04" |
| 35 | 01'32" | 04:38'36" |
| 36 | 01'40" | 04:40'16" |
| 37 | 01'28" | 04:41'44" |
| 38 | 01'48" | 04:43'32" |
| 39 | 01'36" | 04:45'08" |
| 40 | 01'32" | 04:46'40" |
| 41 | 01'36" | 04:48'16" |
| 42 | 01'32" | 04:49'48" |
| 43 | 01'32" | 04:51'20" |
| 44 | 01'32" | 04:52'52" |
| 45 | 01'28" | 04:54'20" |
| 46 | 01'44" | 04:56'04" |
| 47 | 03'44" | 04:59'48" |
| 48 | 01'44" | 05:01'32" |
| 49 | 01'40" | 05:03'12" |
| 50 | 01'44" | 05:04'56" |
| 50.1 | 07'20" | 05:05'32" |
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