13.5 km | 01:11:38 | 05:18/km日期: 2020-12-18 05:09 - 總爬升: 379 m - 卡路里: 893 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'46" / 05'56" / 05'01" / 05'10" / 05'19" / 05'38" / 06'19" / 06'20" / 04'45" / 04'42" / 04'40" / 04'28" / 04'27" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'20") | 1000 / 1000 |
2 | | 05'55" (+01'29") | 1000 / 2000 |
3 | | 05'00" (+00'34") | 1000 / 3000 |
4 | | 05'10" (+00'44") | 1000 / 4000 |
5 | | 05'18" (+00'52") | 1000 / 5000 |
6 | | 05'38" (+01'12") | 1000 / 6000 |
7 | | 06'18" (+01'52") | 1000 / 7000 |
8 | | 06'19" (+01'53") | 1000 / 8000 |
9 | | 04'45" (+00'19") | 1000 / 9000 |
10 | | 04'42" (+00'16") | 1000 / 10000 |
11 | | 04'39" (+00'13") | 1000 / 11000 |
12 | | 04'27" (+00'01") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 04'13" | 501 / 13501 |
12月累積里程 : 180.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'56" | 00:12'42" |
3 | 05'01" | 00:17'43" |
4 | 05'10" | 00:22'53" |
5 | 05'19" | 00:28'12" |
6 | 05'38" | 00:33'50" |
7 | 06'19" | 00:40'09" |
8 | 06'20" | 00:46'29" |
9 | 04'45" | 00:51'14" |
10 | 04'42" | 00:55'56" |
11 | 04'40" | 01:00'36" |
12 | 04'28" | 01:05'04" |
13 | 04'27" | 01:09'31" |
13.5 | 04'13" | 01:11'38" |