11.1 km | 01:11:18 | 06:23/km日期: 2020-12-18 05:14 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 04'44" / 06'34" / 06'13" / 06'34" / 06'23" / 06'16" / 06'22" / 06'02" / 06'06" / 06'12" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10001 |
| 11 | | 06'51" (+00'49") | 1000 / 11001 |
| 12 | | 06'16" (+00'14") | 142 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'34" | 00:11'18" |
| 3 | 06'13" | 00:17'31" |
| 4 | 06'34" | 00:24'05" |
| 5 | 06'23" | 00:30'28" |
| 6 | 06'16" | 00:36'44" |
| 7 | 06'22" | 00:43'06" |
| 8 | 06'02" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 06'12" | 01:01'26" |
| 11 | 06'52" | 01:08'18" |
| 11.1 | 06'15" | 01:09'12" |
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