11.2 km | 01:03:14 | 05:38/km日期: 2020-12-18 05:00 - 平均心率: 156 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'19" / 06'04" / 06'01" / 05'49" / 06'00" / 06'29" / 05'01" / 05'06" / 05'14" / 05'20" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
152.42 km 
mizuno knit wave s1 累積 :
7994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 06'00" | 00:30'13" |
| 6 | 06'29" | 00:36'42" |
| 7 | 05'01" | 00:41'43" |
| 8 | 05'06" | 00:46'49" |
| 9 | 05'14" | 00:52'03" |
| 10 | 05'20" | 00:57'23" |
| 11 | 05'18" | 01:02'41" |
| 11.2 | 05'51" | 01:03'50" |
展開計圈分析
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