12.4 km | 01:01:42 | 04:58/km日期: 2020-12-17 21:01 - 總爬升: 104 m - 平均心率: 167 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 04'32" / 04'37" / 04'48" / 05'27" / 05'06" / 05'21" / 05'21" / 05'19" / 05'09" / 05'01" / 05'08" / 05'00" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'48") | 1000 / 8000 |
| 9 | | 05'08" (+00'37") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'37") | 1000 / 11000 |
| 12 | | 04'59" (+00'28") | 1000 / 12000 |
| 13 | | 03'52" | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'48" | 00:13'57" |
| 4 | 05'27" | 00:19'24" |
| 5 | 05'06" | 00:24'30" |
| 6 | 05'21" | 00:29'51" |
| 7 | 05'21" | 00:35'12" |
| 8 | 05'19" | 00:40'31" |
| 9 | 05'09" | 00:45'40" |
| 10 | 05'01" | 00:50'41" |
| 11 | 05'08" | 00:55'49" |
| 12 | 05'00" | 01:00'49" |
| 12.4 | 03'52" | 01:02'18" |
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