7.8 km | 01:45:53 | 13:33/km日期: 2020-10-02 08:42 - 卡路里: 451 Cal - 平均步頻: 118
Pace: 13'59" / 12'54" / 13'53" / 13'49" / 14'46" / 15'05" / 13'52" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+01'08") | 1000 / 1000 |
| 2 | | 12'53" | 1000 / 2000 |
| 3 | | 13'53" (+01'00") | 1000 / 3000 |
| 4 | | 13'48" (+00'55") | 1000 / 4000 |
| 5 | | 14'45" (+01'52") | 1000 / 5000 |
| 6 | | 15'05" (+02'12") | 1000 / 6000 |
| 7 | | 13'51" (+00'58") | 1000 / 7000 |
| 8 | | 09'20" | 807 / 7807 |
10月累積里程 : 40.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 12'54" | 00:26'53" |
| 3 | 13'53" | 00:40'46" |
| 4 | 13'49" | 00:54'35" |
| 5 | 14'46" | 01:09'21" |
| 6 | 15'05" | 01:24'26" |
| 7 | 13'52" | 01:38'18" |
| 7.8 | 09'27" | 01:45'56" |
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