22.5 km | 01:34:49 | 04:12/km日期: 2020-12-17 16:19 - 平均心率: 150 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'34" / 04'18" / 04'19" / 04'10" / 04'10" / 04'06" / 04'40" / 04'09" / 04'11" / 04'10" / 04'13" / 04'07" / 04'03" / 04'11" / 04'20" / 04'09" / 04'09" / 04'05" / 04'09" / 04'10" / 04'09" / 04'10" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'41") | 388 / 388 |
2 | | 04'19" (+00'17") | 413 / 801 |
3 | | 04'22" (+00'20") | 412 / 1213 |
4 | | 04'18" (+00'16") | 410 / 1624 |
5 | | 04'18" (+00'16") | 413 / 2038 |
6 | | 04'25" (+00'23") | 408 / 2446 |
7 | | 04'07" (+00'05") | 411 / 2857 |
8 | | 04'16" (+00'14") | 409 / 3267 |
9 | | 04'07" (+00'05") | 412 / 3679 |
10 | | 04'13" (+00'11") | 408 / 4087 |
11 | | 04'12" (+00'10") | 411 / 4499 |
12 | | 04'09" (+00'07") | 416 / 4915 |
13 | | 04'06" (+00'04") | 414 / 5330 |
14 | | 04'08" (+00'06") | 415 / 5745 |
15 | | 04'04" (+00'02") | 416 / 6161 |
16 | | 05'21" (+01'19") | 420 / 6582 |
17 | | 04'11" (+00'09") | 407 / 6989 |
18 | | 04'10" (+00'08") | 407 / 7396 |
19 | | 04'10" (+00'08") | 410 / 7807 |
20 | | 04'09" (+00'07") | 411 / 8219 |
21 | | 04'06" (+00'04") | 416 / 8635 |
22 | | 04'11" (+00'09") | 415 / 9050 |
23 | | 04'11" (+00'09") | 411 / 9462 |
24 | | 04'08" (+00'06") | 414 / 9877 |
25 | | 04'12" (+00'10") | 404 / 10281 |
26 | | 04'10" (+00'08") | 409 / 10690 |
27 | | 04'09" (+00'07") | 408 / 11099 |
28 | | 04'02" | 413 / 11512 |
29 | | 04'11" (+00'09") | 408 / 11921 |
30 | | 04'03" (+00'01") | 420 / 12342 |
31 | | 04'10" (+00'08") | 403 / 12745 |
32 | | 04'03" (+00'01") | 412 / 13158 |
33 | | 04'13" (+00'11") | 401 / 13560 |
34 | | 04'10" (+00'08") | 406 / 13966 |
35 | | 04'07" (+00'05") | 408 / 14375 |
36 | | 04'08" (+00'06") | 407 / 14783 |
37 | | 04'35" (+00'33") | 414 / 15198 |
38 | | 04'02" | 411 / 15610 |
39 | | 04'10" (+00'08") | 405 / 16015 |
40 | | 04'08" (+00'06") | 406 / 16422 |
41 | | 04'10" (+00'08") | 406 / 16828 |
42 | | 04'09" (+00'07") | 403 / 17231 |
43 | | 04'05" (+00'03") | 407 / 17639 |
44 | | 04'06" (+00'04") | 411 / 18051 |
45 | | 04'10" (+00'08") | 405 / 18456 |
46 | | 04'02" | 410 / 18867 |
47 | | 04'15" (+00'13") | 405 / 19272 |
48 | | 04'10" (+00'08") | 407 / 19680 |
49 | | 04'10" (+00'08") | 404 / 20084 |
50 | | 04'09" (+00'07") | 407 / 20491 |
51 | | 04'07" (+00'05") | 408 / 20900 |
52 | | 04'12" (+00'10") | 402 / 21302 |
53 | | 04'10" (+00'08") | 406 / 21709 |
54 | | 04'02" | 412 / 22122 |
55 | | 04'02" | 408 / 22531 |
56 | | 02'23" | 8 / 22539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 242.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'18" | 00:08'52" |
3 | 04'19" | 00:13'11" |
4 | 04'10" | 00:17'21" |
5 | 04'10" | 00:21'31" |
6 | 04'06" | 00:25'37" |
7 | 04'40" | 00:30'17" |
8 | 04'09" | 00:34'26" |
9 | 04'11" | 00:38'37" |
10 | 04'10" | 00:42'47" |
11 | 04'13" | 00:47'00" |
12 | 04'07" | 00:51'07" |
13 | 04'03" | 00:55'10" |
14 | 04'11" | 00:59'21" |
15 | 04'20" | 01:03'41" |
16 | 04'09" | 01:07'50" |
17 | 04'09" | 01:11'59" |
18 | 04'05" | 01:16'04" |
19 | 04'09" | 01:20'13" |
20 | 04'10" | 01:24'23" |
21 | 04'09" | 01:28'32" |
22 | 04'10" | 01:32'42" |
22.5 | 03'57" | 01:34'50" |