15.0 km | 01:13:08 | 04:52/km日期: 2020-12-17 16:08 - 地點: 苗市 經國路河濱步道 - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'28" / 04'57" / 04'52" / 04'52" / 04'49" / 05'00" / 04'52" / 04'52" / 04'50" / 04'50" / 04'46" / 04'50" / 04'40" / 04'43" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 04'01" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.69 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 04'52" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 04'50" | 00:44'32" |
| 10 | 04'50" | 00:49'22" |
| 11 | 04'46" | 00:54'08" |
| 12 | 04'50" | 00:58'58" |
| 13 | 04'40" | 01:03'38" |
| 14 | 04'43" | 01:08'21" |
| 15 | 04'44" | 01:13'05" |
| 15.0 | 04'10" | 01:13'10" |
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