5.5 km | 00:49:05 | 08:54/km日期: 2020-11-21 20:02 - 平均心率: 139 - 卡路里: 429 Cal - 平均步頻: 156
Pace: 08'42" / 10'11" / 06'54" / 08'55" / 09'09" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'28") | 1000 / 1000 |
2 | | 07'21" (+02'07") | 854 / 1854 |
3 | | 24'07" (+18'53") | 163 / 2018 |
4 | | 05'24" (+00'10") | 277 / 2295 |
5 | | 10'43" (+05'29") | 139 / 2435 |
6 | | 05'30" (+00'16") | 272 / 2707 |
7 | | 09'57" (+04'43") | 150 / 2858 |
8 | | 05'35" (+00'21") | 268 / 3127 |
9 | | 15'48" (+10'34") | 94 / 3221 |
10 | | 05'17" (+00'03") | 283 / 3505 |
11 | | 25'50" (+20'36") | 58 / 3563 |
12 | | 05'29" (+00'15") | 272 / 3836 |
13 | | 39'28" (+34'14") | 38 / 3874 |
14 | | 05'27" (+00'13") | 274 / 4148 |
15 | | 45'29" (+40'15") | 32 / 4181 |
16 | | 05'14" | 286 / 4468 |
17 | | 35'12" (+29'58") | 42 / 4510 |
18 | | 05'32" (+00'18") | 270 / 4781 |
19 | | 26'15" (+21'01") | 57 / 4838 |
20 | | 05'22" (+00'08") | 279 / 5117 |
21 | | 28'38" (+23'24") | 52 / 5170 |
22 | | 05'30" (+00'16") | 272 / 5442 |
23 | | 28'06" (+22'52") | 53 / 5496 |
24 | | 12'11" (+06'57") | 11 / 5508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 109.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 10'11" | 00:18'53" |
3 | 06'54" | 00:25'47" |
4 | 08'55" | 00:34'42" |
5 | 09'09" | 00:43'51" |
5.5 | 10'18" | 00:49'05" |