10.0 km | 01:01:09 | 06:06/km日期: 2020-12-17 06:51 - 平均心率: 142 - 卡路里: 448 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'18" / 06'01" / 06'09" / 06'01" / 06'35" / 05'59" / 08'19" / 05'54" / 06'03" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
325.36 km 
Nike Pegasus 36prm 累積 :
165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'35" | 00:31'04" |
| 6 | 05'59" | 00:37'03" |
| 7 | 08'19" | 00:45'22" |
| 8 | 05'54" | 00:51'16" |
| 9 | 06'03" | 00:57'19" |
| 10 | 05'54" | 01:03'13" |
| 10.0 | 06'37" | 01:03'18" |
展開計圈分析
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