10.6 km | 01:06:04 | 06:15/km日期: 2014-12-16 17:37 - 地點: 世運 - 天氣: 好冷 - 卡路里: 754 Cal - 溫度: 20°C - 濕度: 63%
Pace: 07'19" / 06'51" / 06'35" / 06'15" / 06'06" / 06'09" / 05'53" / 05'54" / 05'48" / 05'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'36") | 999 / 999 |
2 | | 06'51" (+01'10") | 1010 / 2010 |
3 | | 06'35" (+00'54") | 1003 / 3013 |
4 | | 06'14" (+00'33") | 1003 / 4016 |
5 | | 06'05" (+00'24") | 1006 / 5022 |
6 | | 06'06" (+00'25") | 1003 / 6026 |
7 | | 05'55" (+00'14") | 1010 / 7036 |
8 | | 05'53" (+00'12") | 1004 / 8041 |
9 | | 05'45" (+00'04") | 1012 / 9054 |
10 | | 05'41" | 1002 / 10057 |
11 | | 05'42" (+00'01") | 572 / 10629 |
回憶多年前捐血後去跑步、跑了5k胸口痛、差一點暈倒~~
阿公店馬後去捐了500cc、今天以慢速跑10k測試一下~~
12月累積里程 :
260.73 km ![](images/shoe.png)
ASICS TARTHERZEAL-2 累積 :
5010.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'51" | 00:14'10" |
3 | 06'35" | 00:20'45" |
4 | 06'15" | 00:27'00" |
5 | 06'06" | 00:33'06" |
6 | 06'09" | 00:39'15" |
7 | 05'53" | 00:45'08" |
8 | 05'54" | 00:51'02" |
9 | 05'48" | 00:56'50" |
10 | 05'40" | 01:02'30" |
10.6 | 06'19" | 01:06'04" |