21.1 km | 01:38:47 | 04:40/km日期: 2020-12-16 19:37 - 天氣: 冷吱吱 - 平均心率: 168 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 04'49" / 04'35" / 04'38" / 04'33" / 04'33" / 04'37" / 04'33" / 04'39" / 04'45" / 04'54" / 04'49" / 04'50" / 04'47" / 04'42" / 04'41" / 04'45" / 04'49" / 04'46" / 04'41" / 04'29" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'42" (+00'17") | 1000 / 14000 |
| 15 | | 04'41" (+00'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'19") | 1000 / 16000 |
| 17 | | 04'48" (+00'23") | 1000 / 17000 |
| 18 | | 04'45" (+00'20") | 1000 / 18000 |
| 19 | | 04'41" (+00'16") | 1000 / 19000 |
| 20 | | 04'28" (+00'03") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'18" | 102 / 21102 |
又冷又濕+強大的東北季風
這種鬼天氣河濱依舊有人練跑（還有跑團），
瘋子還真的不少🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
450.02 km 
阿拖 跟上來小藍2號 累積 :
629.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'33" | 00:18'35" |
| 5 | 04'33" | 00:23'08" |
| 6 | 04'37" | 00:27'45" |
| 7 | 04'33" | 00:32'18" |
| 8 | 04'39" | 00:36'57" |
| 9 | 04'45" | 00:41'42" |
| 10 | 04'54" | 00:46'36" |
| 11 | 04'49" | 00:51'25" |
| 12 | 04'50" | 00:56'15" |
| 13 | 04'47" | 01:01'02" |
| 14 | 04'42" | 01:05'44" |
| 15 | 04'41" | 01:10'25" |
| 16 | 04'45" | 01:15'10" |
| 17 | 04'49" | 01:19'59" |
| 18 | 04'46" | 01:24'45" |
| 19 | 04'41" | 01:29'26" |
| 20 | 04'29" | 01:33'55" |
| 21 | 04'26" | 01:38'21" |
| 21.1 | 04'12" | 01:38'47" |
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