15.0 km | 01:14:32 | 04:57/km日期: 2014-12-16 19:25 - 地點: 大寮捷運站 - 天氣: 冷 - 平均心率: 142 - 卡路里: 1081 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'32" / 04'55" / 04'57" / 04'52" / 04'53" / 05'03" / 05'00" / 04'59" / 04'59" / 05'06" / 05'04" / 05'11" / 04'56" / 04'53" / 05'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 995 / 995 |
| 2 | | 04'54" (+00'22") | 1001 / 1997 |
| 3 | | 04'56" (+00'24") | 1004 / 3001 |
| 4 | | 04'51" (+00'19") | 1000 / 4002 |
| 5 | | 04'53" (+00'21") | 997 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7001 |
| 8 | | 04'58" (+00'26") | 1000 / 8002 |
| 9 | | 04'59" (+00'27") | 998 / 9000 |
| 10 | | 05'05" (+00'33") | 1001 / 10002 |
| 11 | | 05'04" (+00'32") | 999 / 11001 |
| 12 | | 05'10" (+00'38") | 996 / 11998 |
| 13 | | 04'56" (+00'24") | 999 / 12998 |
| 14 | | 04'52" (+00'20") | 1000 / 13998 |
| 15 | | 05'07" (+00'35") | 998 / 14997 |
| 16 | | 06'38" (+02'06") | 15 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
288.76 km 
MIZUNO WAVE HITOGAMI (BLUE/GREEN) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'55" | 00:09'27" |
| 3 | 04'57" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 05'03" | 00:29'12" |
| 7 | 05'00" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 04'59" | 00:44'10" |
| 10 | 05'06" | 00:49'16" |
| 11 | 05'04" | 00:54'20" |
| 12 | 05'11" | 00:59'31" |
| 13 | 04'56" | 01:04'27" |
| 14 | 04'53" | 01:09'20" |
| 15 | 05'07" | 01:14'27" |
| 15.0 | 06'37" | 01:14'32" |
展開計圈分析
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