6.1 km | 00:36:29 | 05:57/km日期: 2020-12-16 20:12 - 平均心率: 149 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 06'00" / 06'05" / 05'57" / 06'08" / 05'47" / 05'50" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'24") | 399 / 399 |
2 | | 06'02" (+00'32") | 384 / 784 |
3 | | 05'58" (+00'28") | 405 / 1189 |
4 | | 06'07" (+00'37") | 403 / 1592 |
5 | | 06'07" (+00'37") | 401 / 1994 |
6 | | 05'57" (+00'27") | 420 / 2414 |
7 | | 06'02" (+00'32") | 415 / 2830 |
8 | | 05'58" (+00'28") | 411 / 3241 |
9 | | 06'09" (+00'39") | 397 / 3639 |
10 | | 05'55" (+00'25") | 407 / 4046 |
11 | | 05'57" (+00'27") | 408 / 4455 |
12 | | 05'51" (+00'21") | 421 / 4876 |
13 | | 05'53" (+00'23") | 420 / 5296 |
14 | | 05'54" (+00'24") | 407 / 5704 |
15 | | 05'30" | 416 / 6121 |
16 | | 05'17" | 6 / 6128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 68.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 05'57" | 00:18'02" |
4 | 06'08" | 00:24'10" |
5 | 05'47" | 00:29'57" |
6 | 05'50" | 00:35'47" |
6.1 | 05'34" | 00:36'30" |