12.2 km | 00:58:22 | 04:48/km日期: 2014-12-16 18:25 - 天氣: 15度C - 卡路里: 1274 Cal - 溫度: 11°C - 濕度: 62%
Pace: 04'53" / 04'52" / 04'39" / 04'39" / 04'40" / 04'48" / 04'54" / 04'47" / 04'44" / 04'47" / 04'47" / 04'47" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 430 / 430 |
| 2 | | 04'54" (+00'17") | 451 / 882 |
| 3 | | 04'52" (+00'15") | 444 / 1326 |
| 4 | | 04'53" (+00'16") | 433 / 1759 |
| 5 | | 04'37" | 446 / 2206 |
| 6 | | 04'41" (+00'04") | 444 / 2651 |
| 7 | | 04'41" (+00'04") | 440 / 3091 |
| 8 | | 04'39" (+00'02") | 447 / 3538 |
| 9 | | 04'38" (+00'01") | 451 / 3990 |
| 10 | | 04'40" (+00'03") | 434 / 4425 |
| 11 | | 04'41" (+00'04") | 447 / 4872 |
| 12 | | 04'48" (+00'11") | 446 / 5319 |
| 13 | | 04'48" (+00'11") | 433 / 5753 |
| 14 | | 04'48" (+00'11") | 450 / 6203 |
| 15 | | 04'50" (+00'13") | 439 / 6643 |
| 16 | | 04'50" (+00'13") | 451 / 7094 |
| 17 | | 04'45" (+00'08") | 437 / 7532 |
| 18 | | 04'51" (+00'14") | 446 / 7979 |
| 19 | | 04'47" (+00'10") | 434 / 8413 |
| 20 | | 04'39" (+00'02") | 450 / 8864 |
| 21 | | 04'49" (+00'12") | 442 / 9307 |
| 22 | | 04'46" (+00'09") | 442 / 9749 |
| 23 | | 04'39" (+00'02") | 450 / 10200 |
| 24 | | 04'48" (+00'11") | 437 / 10637 |
| 25 | | 04'55" (+00'18") | 440 / 11077 |
| 26 | | 04'45" (+00'08") | 448 / 11526 |
| 27 | | 04'42" (+00'05") | 435 / 11962 |
| 28 | | 04'34" | 283 / 12245 |
12月累積里程 :
168.09 km 
黃金阿拖!! 43/44 累積 :
772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'48" | 00:28'31" |
| 7 | 04'54" | 00:33'25" |
| 8 | 04'47" | 00:38'12" |
| 9 | 04'44" | 00:42'56" |
| 10 | 04'47" | 00:47'43" |
| 11 | 04'47" | 00:52'30" |
| 12 | 04'47" | 00:57'17" |
| 12.2 | 06'59" | 00:58'22" |
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