12.0 km | 01:03:47 | 05:18/km日期: 2020-12-16 14:35 - 總爬升: 120 m - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'32" / 06'28" / 04'34" / 04'54" / 08'12" / 05'30" / 05'32" / 05'25" / 05'20" / 05'11" / 27'18" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'59") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'59") | 1000 / 11000 |
| 12 | | 05'50" (+01'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'44") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
143.41 km 
ASICS GLIDERIDE 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'28" | 00:12'00" |
| 3 | 04'34" | 00:16'34" |
| 4 | 04'54" | 00:21'28" |
| 5 | 08'12" | 00:29'40" |
| 6 | 05'30" | 00:35'10" |
| 7 | 05'32" | 00:40'42" |
| 8 | 05'25" | 00:46'07" |
| 9 | 05'20" | 00:51'27" |
| 10 | 05'11" | 00:56'38" |
| 11 | 27'18" | 01:23'56" |
| 12 | 05'51" | 01:29'47" |
| 12.0 | 05'11" | 01:29'50" |
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