7.8 km | 00:31:24 | 04:01/km日期: 2020-12-15 20:59 - 平均心率: 161 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 03'57" / 04'04" / 04'08" / 04'02" / 03'56" / 04'04" / 03'55" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'01") | 390 / 390 |
| 2 | | 04'04" (+00'14") | 382 / 773 |
| 3 | | 04'06" (+00'16") | 382 / 1155 |
| 4 | | 03'59" (+00'09") | 395 / 1550 |
| 5 | | 03'59" (+00'09") | 394 / 1945 |
| 6 | | 04'17" (+00'27") | 447 / 2392 |
| 7 | | 04'05" (+00'15") | 298 / 2691 |
| 8 | | 04'02" (+00'12") | 389 / 3080 |
| 9 | | 03'56" (+00'06") | 397 / 3478 |
| 10 | | 04'03" (+00'13") | 387 / 3866 |
| 11 | | 04'07" (+00'17") | 377 / 4243 |
| 12 | | 03'50" | 410 / 4653 |
| 13 | | 03'56" (+00'06") | 397 / 5051 |
| 14 | | 03'58" (+00'08") | 399 / 5451 |
| 15 | | 04'08" (+00'18") | 381 / 5832 |
| 16 | | 04'03" (+00'13") | 384 / 6217 |
| 17 | | 03'55" (+00'05") | 404 / 6622 |
| 18 | | 03'53" (+00'03") | 405 / 7027 |
| 19 | | 04'10" (+00'20") | 377 / 7405 |
| 20 | | 04'02" (+00'12") | 392 / 7797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'04" | 00:08'01" |
| 3 | 04'08" | 00:12'09" |
| 4 | 04'02" | 00:16'11" |
| 5 | 03'56" | 00:20'07" |
| 6 | 04'04" | 00:24'11" |
| 7 | 03'55" | 00:28'06" |
| 7.8 | 03'05" | 00:30'34" |
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