10.0 km | 01:19:04 | 07:54/km日期: 2014-09-22 12:36 - 卡路里: 412 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'49" / 08'14" / 08'12" / 07'43" / 07'59" / 08'01" / 07'47" / 07'56" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 215 / 215 |
| 2 | | 07'38" (+01'27") | 201 / 416 |
| 3 | | 08'14" (+02'03") | 193 / 609 |
| 4 | | 07'54" (+01'43") | 201 / 810 |
| 5 | | 08'01" (+01'50") | 199 / 1010 |
| 6 | | 08'16" (+02'05") | 202 / 1213 |
| 7 | | 08'26" (+02'15") | 196 / 1409 |
| 8 | | 08'12" (+02'01") | 204 / 1613 |
| 9 | | 08'11" (+02'00") | 203 / 1817 |
| 10 | | 08'02" (+01'51") | 203 / 2021 |
| 11 | | 08'00" (+01'49") | 204 / 2226 |
| 12 | | 08'10" (+01'59") | 202 / 2428 |
| 13 | | 08'13" (+02'02") | 205 / 2634 |
| 14 | | 08'18" (+02'07") | 207 / 2842 |
| 15 | | 08'16" (+02'05") | 206 / 3048 |
| 16 | | 08'18" (+02'07") | 204 / 3253 |
| 17 | | 07'56" (+01'45") | 206 / 3459 |
| 18 | | 07'12" (+01'01") | 218 / 3677 |
| 19 | | 07'31" (+01'20") | 213 / 3891 |
| 20 | | 07'47" (+01'36") | 207 / 4098 |
| 21 | | 07'55" (+01'44") | 209 / 4307 |
| 22 | | 07'52" (+01'41") | 211 / 4519 |
| 23 | | 08'02" (+01'51") | 205 / 4725 |
| 24 | | 07'59" (+01'48") | 207 / 4932 |
| 25 | | 07'48" (+01'37") | 204 / 5136 |
| 26 | | 07'52" (+01'41") | 208 / 5345 |
| 27 | | 08'20" (+02'09") | 204 / 5549 |
| 28 | | 07'58" (+01'47") | 209 / 5759 |
| 29 | | 08'12" (+02'01") | 203 / 5962 |
| 30 | | 07'40" (+01'29") | 209 / 6171 |
| 31 | | 07'50" (+01'39") | 204 / 6376 |
| 32 | | 07'46" (+01'35") | 213 / 6589 |
| 33 | | 08'05" (+01'54") | 201 / 6790 |
| 34 | | 07'12" (+01'01") | 203 / 6994 |
| 35 | | 07'20" (+01'09") | 230 / 7225 |
| 36 | | 08'05" (+01'54") | 198 / 7424 |
| 37 | | 08'18" (+02'07") | 194 / 7618 |
| 38 | | 07'56" (+01'45") | 202 / 7821 |
| 39 | | 08'11" (+02'00") | 205 / 8026 |
| 40 | | 07'34" (+01'23") | 211 / 8237 |
| 41 | | 08'35" (+02'24") | 192 / 8430 |
| 42 | | 08'06" (+01'55") | 200 / 8630 |
| 43 | | 08'32" (+02'21") | 182 / 8813 |
| 44 | | 06'21" (+00'10") | 186 / 8999 |
| 45 | | 06'11" | 206 / 9206 |
| 46 | | 07'14" (+01'03") | 199 / 9406 |
| 47 | | 08'20" (+02'09") | 189 / 9595 |
| 48 | | 08'05" (+01'54") | 200 / 9796 |
| 49 | | 08'36" (+02'25") | 201 / 9997 |
9月累積里程 : 66.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'14" | 00:16'03" |
| 3 | 08'12" | 00:24'15" |
| 4 | 07'43" | 00:31'58" |
| 5 | 07'59" | 00:39'57" |
| 6 | 08'01" | 00:47'58" |
| 7 | 07'47" | 00:55'45" |
| 8 | 07'56" | 01:03'41" |
| 9 | 07'45" | 01:11'26" |
| 10.0 | 07'40" | 01:19'05" |
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