9.9 km | 00:37:46 | 03:49/km日期: 2020-12-15 18:21 - 平均心率: 175 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 03'37" / 03'34" / 03'30" / 04'57" / 03'38" / 03'36" / 04'54" / 03'34" / 03'30" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 404 / 404 |
| 2 | | 03'34" (+00'13") | 410 / 815 |
| 3 | | 03'32" (+00'11") | 412 / 1227 |
| 4 | | 03'32" (+00'11") | 412 / 1640 |
| 5 | | 03'31" (+00'10") | 416 / 2057 |
| 6 | | 03'31" (+00'10") | 413 / 2470 |
| 7 | | 03'36" (+00'15") | 406 / 2877 |
| 8 | | 03'37" (+00'16") | 405 / 3282 |
| 9 | | 33'15" (+29'54") | 45 / 3327 |
| 10 | | 03'38" (+00'17") | 386 / 3714 |
| 11 | | 03'34" (+00'13") | 413 / 4128 |
| 12 | | 03'39" (+00'18") | 405 / 4533 |
| 13 | | 03'38" (+00'17") | 406 / 4940 |
| 14 | | 03'32" (+00'11") | 408 / 5349 |
| 15 | | 03'37" (+00'16") | 404 / 5753 |
| 16 | | 03'36" (+00'15") | 404 / 6158 |
| 17 | | 03'37" (+00'16") | 398 / 6557 |
| 18 | | 24'12" (+20'51") | 61 / 6619 |
| 19 | | 03'39" (+00'18") | 393 / 7012 |
| 20 | | 03'32" (+00'11") | 406 / 7418 |
| 21 | | 03'32" (+00'11") | 402 / 7820 |
| 22 | | 03'31" (+00'10") | 408 / 8229 |
| 23 | | 03'31" (+00'10") | 406 / 8635 |
| 24 | | 03'32" (+00'11") | 403 / 9039 |
| 25 | | 03'21" | 418 / 9457 |
| 26 | | 03'17" | 417 / 9875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'34" | 00:07'11" |
| 3 | 03'30" | 00:10'41" |
| 4 | 04'57" | 00:15'38" |
| 5 | 03'38" | 00:19'16" |
| 6 | 03'36" | 00:22'52" |
| 7 | 04'54" | 00:27'46" |
| 8 | 03'34" | 00:31'20" |
| 9 | 03'30" | 00:34'50" |
| 9.9 | 03'21" | 00:37'46" |
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