27.0 km | 02:14:26 | 04:58/km日期: 2020-12-15 07:47 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 1643 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'17" / 05'07" / 05'00" / 04'55" / 04'56" / 05'02" / 04'57" / 05'06" / 05'00" / 04'54" / 04'55" / 04'55" / 04'56" / 04'49" / 04'56" / 04'59" / 04'55" / 04'50" / 04'53" / 04'53" / 05'02" / 05'02" / 05'02" / 05'04" / 05'01" / 05'03" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 04'55" (+00'06") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'53" (+00'04") | 1000 / 20000 |
| 21 | | 05'01" (+00'12") | 1000 / 21000 |
| 22 | | 05'02" (+00'13") | 1000 / 22000 |
| 23 | | 05'01" (+00'12") | 1000 / 23000 |
| 24 | | 05'03" (+00'14") | 1000 / 24000 |
| 25 | | 05'01" (+00'12") | 1000 / 25000 |
| 26 | | 05'02" (+00'13") | 1000 / 26000 |
| 27 | | 04'56" (+00'07") | 1000 / 27000 |
| 28 | | 03'51" | 10 / 27010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 05'06" | 00:40'20" |
| 9 | 05'00" | 00:45'20" |
| 10 | 04'54" | 00:50'14" |
| 11 | 04'55" | 00:55'09" |
| 12 | 04'55" | 01:00'04" |
| 13 | 04'56" | 01:05'00" |
| 14 | 04'49" | 01:09'49" |
| 15 | 04'56" | 01:14'45" |
| 16 | 04'59" | 01:19'44" |
| 17 | 04'55" | 01:24'39" |
| 18 | 04'50" | 01:29'29" |
| 19 | 04'53" | 01:34'22" |
| 20 | 04'53" | 01:39'15" |
| 21 | 05'02" | 01:44'17" |
| 22 | 05'02" | 01:49'19" |
| 23 | 05'02" | 01:54'21" |
| 24 | 05'04" | 01:59'25" |
| 25 | 05'01" | 02:04'26" |
| 26 | 05'03" | 02:09'29" |
| 27 | 04'57" | 02:14'26" |
| 27.0 | 03'14" | 02:14'28" |
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