14.0 km | 01:15:01 | 05:21/km日期: 2020-12-15 08:43 - 平均心率: 168 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 06'04" / 05'49" / 04'59" / 05'04" / 05'04" / 05'00" / 09'58" / 05'08" / 05'32" / 05'29" / 05'19" / 08'33" / 06'53" / 05'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'58") | 1000 / 14000 |
| 15 | | 10'24" (+05'26") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
12月累積里程 : 79.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 04'59" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 05'04" | 00:27'00" |
| 6 | 05'00" | 00:32'00" |
| 7 | 09'58" | 00:41'58" |
| 8 | 05'08" | 00:47'06" |
| 9 | 05'32" | 00:52'38" |
| 10 | 05'29" | 00:58'07" |
| 11 | 05'19" | 01:03'26" |
| 12 | 08'33" | 01:11'59" |
| 13 | 06'53" | 01:18'52" |
| 14 | 05'56" | 01:24'48" |
| 14.0 | 09'57" | 01:24'50" |
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