10.0 km | 00:55:43 | 05:34/km日期: 2020-12-15 05:32 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 05'17" / 05'25" / 05'30" / 05'33" / 05'29" / 05'31" / 05'29" / 05'36" / 05'48" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
213.67 km 
Nike Air Zoom Pegasus 37 累積 :
2410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 05'29" | 00:38'14" |
| 8 | 05'36" | 00:43'50" |
| 9 | 05'48" | 00:49'38" |
| 10 | 06'21" | 00:55'59" |
| 10.0 | 06'24" | 00:56'03" |
展開計圈分析
留言 
