8.3 km | 00:40:32 | 04:51/km日期: 2020-12-14 20:00 - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'38" / 05'34" / 05'01" / 04'38" / 04'40" / 04'20" / 03'55" / 04'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+01'40") | 1000 / 2000 |
| 3 | | 04'56" (+01'02") | 51 / 2051 |
| 4 | | 05'15" (+01'21") | 623 / 2675 |
| 5 | | 04'42" (+00'48") | 1000 / 3675 |
| 6 | | 04'26" (+00'32") | 1000 / 4675 |
| 7 | | 04'39" (+00'45") | 122 / 4797 |
| 8 | | 05'41" (+01'47") | 370 / 5168 |
| 9 | | 03'56" (+00'02") | 1000 / 6168 |
| 10 | | 03'54" | 1000 / 7168 |
| 11 | | 04'00" (+00'06") | 103 / 7271 |
| 12 | | 05'15" (+01'21") | 1000 / 8271 |
| 13 | | 05'51" (+01'57") | 75 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 458.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 04'38" | 00:20'51" |
| 5 | 04'40" | 00:25'31" |
| 6 | 04'20" | 00:29'51" |
| 7 | 03'55" | 00:33'46" |
| 8 | 04'52" | 00:38'38" |
| 8.3 | 05'28" | 00:40'32" |
展開計圈分析
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