11.0 km | 01:08:35 | 06:13/km日期: 2020-12-14 20:21 - 平均心率: 126 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'32" / 06'08" / 06'30" / 06'01" / 06'19" / 06'06" / 06'05" / 06'13" / 06'13" / 06'11" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" | 87 / 5087 |
| 7 | | 06'03" (+00'14") | 1000 / 6087 |
| 8 | | 06'05" (+00'16") | 1000 / 7087 |
| 9 | | 06'17" (+00'28") | 1000 / 8087 |
| 10 | | 06'07" (+00'18") | 1000 / 9087 |
| 11 | | 06'12" (+00'23") | 1000 / 10087 |
| 12 | | 06'12" (+00'23") | 936 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'06" | 00:37'36" |
| 7 | 06'05" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 06'11" | 01:02'18" |
| 11 | 06'06" | 01:08'24" |
| 11.0 | 08'13" | 01:08'36" |
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