7.1 km | 00:45:58 | 06:28/km日期: 2020-12-14 19:50 - 平均心率: 149 - 卡路里: 375 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'38" / 06'25" / 07'08" / 07'00" / 06'27" / 06'18" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 194 / 194 |
| 2 | | 05'15" (+00'17") | 203 / 397 |
| 3 | | 05'20" (+00'22") | 198 / 595 |
| 4 | | 05'17" (+00'19") | 199 / 794 |
| 5 | | 07'31" (+02'33") | 533 / 1328 |
| 6 | | 15'51" (+10'53") | 1 / 1330 |
| 7 | | 05'26" (+00'28") | 198 / 1529 |
| 8 | | 05'29" (+00'31") | 197 / 1726 |
| 9 | | 05'35" (+00'37") | 190 / 1917 |
| 10 | | 05'13" (+00'15") | 204 / 2121 |
| 11 | | 09'22" (+04'24") | 427 / 2548 |
| 12 | | 05'34" (+00'36") | 196 / 2744 |
| 13 | | 05'41" (+00'43") | 187 / 2932 |
| 14 | | 05'23" (+00'25") | 200 / 3132 |
| 15 | | 05'30" (+00'32") | 196 / 3328 |
| 16 | | 08'50" (+03'52") | 452 / 3781 |
| 17 | | 10'51" (+05'53") | 1 / 3782 |
| 18 | | 05'39" (+00'41") | 193 / 3975 |
| 19 | | 05'38" (+00'40") | 195 / 4171 |
| 20 | | 05'35" (+00'37") | 190 / 4361 |
| 21 | | 05'19" (+00'21") | 203 / 4565 |
| 22 | | 08'49" (+03'51") | 457 / 5023 |
| 23 | | 05'21" (+00'23") | 197 / 5220 |
| 24 | | 05'16" (+00'18") | 201 / 5422 |
| 25 | | 05'21" (+00'23") | 199 / 5622 |
| 26 | | 04'58" | 207 / 5829 |
| 27 | | 08'48" (+03'50") | 456 / 6286 |
| 28 | | 05'40" (+00'42") | 189 / 6475 |
| 29 | | 05'23" (+00'25") | 201 / 6677 |
| 30 | | 05'17" (+00'19") | 201 / 6879 |
| 31 | | 05'04" (+00'06") | 204 / 7084 |
| 32 | | 09'16" (+04'18") | 14 / 7099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 07'08" | 00:19'11" |
| 4 | 07'00" | 00:26'11" |
| 5 | 06'27" | 00:32'38" |
| 6 | 06'18" | 00:38'56" |
| 7 | 06'29" | 00:45'25" |
| 7.1 | 05'33" | 00:45'58" |
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