| 本以為第二次跑全馬會比較輕鬆點。沒想到卻是慘痛無比。20k 過後發現右腳起水泡。之後每踏出一步都成了負擔。疼痛與疲憊。隨著里程的累積。也加倍的堆積在身上。到了最後5k以經沒有所謂的配速了。只能靠意志力撐下去。所幸。。。每次隊友們的鼓勵。都成了堅持下去的動力。LDS謝謝你們。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.83 km  亞瑟士 虎走 累積 : 686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'04" | 00:10'27" | | 3 | 05'06" | 00:15'33" | | 4 | 05'08" | 00:20'41" | | 5 | 05'02" | 00:25'43" | | 6 | 05'14" | 00:30'57" | | 7 | 05'11" | 00:36'08" | | 8 | 05'16" | 00:41'24" | | 9 | 05'21" | 00:46'45" | | 10 | 05'21" | 00:52'06" | | 11 | 05'23" | 00:57'29" | | 12 | 05'14" | 01:02'43" | | 13 | 05'11" | 01:07'54" | | 14 | 04'58" | 01:12'52" | | 15 | 05'01" | 01:17'53" | | 16 | 05'08" | 01:23'01" | | 17 | 05'17" | 01:28'18" | | 18 | 05'24" | 01:33'42" | | 19 | 05'30" | 01:39'12" | | 20 | 05'15" | 01:44'27" | | 21 | 05'33" | 01:50'00" | | 22 | 05'40" | 01:55'40" | | 23 | 05'33" | 02:01'13" | | 24 | 05'29" | 02:06'42" | | 25 | 05'26" | 02:12'08" | | 26 | 05'34" | 02:17'42" | | 27 | 05'54" | 02:23'36" | | 28 | 05'32" | 02:29'08" | | 29 | 05'40" | 02:34'48" | | 30 | 05'48" | 02:40'36" | | 31 | 06'22" | 02:46'58" | | 32 | 05'57" | 02:52'55" | | 33 | 06'00" | 02:58'55" | | 34 | 06'03" | 03:04'58" | | 35 | 05'56" | 03:10'54" | | 36 | 06'07" | 03:17'01" | | 37 | 06'22" | 03:23'23" | | 38 | 06'39" | 03:30'02" | | 39 | 06'57" | 03:36'59" | | 40 | 07'36" | 03:44'35" | | 41 | 08'22" | 03:52'57" | | 42 | 07'55" | 04:00'52" | | 42.7 | 07'08" | 04:05'41" |
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