11.0 km | 00:56:47 | 05:08/km日期: 2020-12-14 19:14 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'18" / 05'15" / 11'03" / 05'18" / 04'55" / 04'46" / 04'42" / 04'32" / 04'33" / 04'34" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+02'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+01'31") | 1000 / 11000 |
| 12 | | 06'48" (+02'16") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 372.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 11'03" | 00:21'36" |
| 4 | 05'18" | 00:26'54" |
| 5 | 04'55" | 00:31'49" |
| 6 | 04'46" | 00:36'35" |
| 7 | 04'42" | 00:41'17" |
| 8 | 04'32" | 00:45'49" |
| 9 | 04'33" | 00:50'22" |
| 10 | 04'34" | 00:54'56" |
| 11 | 06'03" | 01:00'59" |
| 11.0 | 06'43" | 01:01'13" |
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