13.2 km | 01:15:16 | 05:41/km日期: 2020-12-14 18:14 - 總爬升: 195 m - 平均心率: 131 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'05" / 07'40" / 05'38" / 05'42" / 05'41" / 05'46" / 05'44" / 05'36" / 05'36" / 05'40" / 05'40" / 05'49" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'17" | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'40" | 00:13'45" |
| 3 | 05'38" | 00:19'23" |
| 4 | 05'42" | 00:25'05" |
| 5 | 05'41" | 00:30'46" |
| 6 | 05'46" | 00:36'32" |
| 7 | 05'44" | 00:42'16" |
| 8 | 05'36" | 00:47'52" |
| 9 | 05'36" | 00:53'28" |
| 10 | 05'40" | 00:59'08" |
| 11 | 05'40" | 01:04'48" |
| 12 | 05'49" | 01:10'37" |
| 13 | 05'34" | 01:16'11" |
| 13.2 | 05'15" | 01:17'16" |
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