63.7 km | 19:07:07 | 17:59/km日期: 2020-12-06 01:23 - 總爬升: 1992 m - 地點: 觀霧國家森林遊樂區 - 平均心率: 114 - 卡路里: 3442 Cal
Pace: 07'31" / 06'34" / 07'07" / 06'53" / 07'26" / 08'54" / 08'13" / 07'42" / 07'59" / 07'49" / 09'31" / 08'28" / 08'20" / 08'49" / 09'11" / 07'35" / 19'22" / 23'58" / 26'52" / 41'25" / 40'32" / 32'21" / 28'16" / 13'18" / 22'30" / 29'13" / 24'03" / 23'14" / 23'57" / 24'04" / 29'20" / 75'56" / 25'42" / 22'28" / 14'35" / 24'17" / 16'09" / 28'15" / 14'14" / 26'06" / 21'49" / 34'04" / 17'07" / 23'07" / 20'11" / 21'55" / 37'24" / 10'41" / 11'04" / 10'19" / 08'31" / 09'46" / 10'49" / 10'54" / 10'29" / 10'43" / 10'55" / 10'47" / 11'28" / 12'10" / 12'21" / 13'21" / 16'05" / 17'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
12月累積里程 : 63.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'34" | 00:14'05" |
3 | 07'07" | 00:21'12" |
4 | 06'53" | 00:28'05" |
5 | 07'26" | 00:35'31" |
6 | 08'54" | 00:44'25" |
7 | 08'13" | 00:52'38" |
8 | 07'42" | 01:00'20" |
9 | 07'59" | 01:08'19" |
10 | 07'49" | 01:16'08" |
11 | 09'31" | 01:25'39" |
12 | 08'28" | 01:34'07" |
13 | 08'20" | 01:42'27" |
14 | 08'49" | 01:51'16" |
15 | 09'11" | 02:00'27" |
16 | 07'35" | 02:08'02" |
17 | 19'22" | 02:27'24" |
18 | 23'58" | 02:51'22" |
19 | 26'52" | 03:18'14" |
20 | 41'25" | 03:59'39" |
21 | 40'32" | 04:40'11" |
22 | 32'21" | 05:12'32" |
23 | 28'16" | 05:40'48" |
24 | 13'18" | 05:54'06" |
25 | 22'30" | 06:16'36" |
26 | 29'13" | 06:45'49" |
27 | 24'03" | 07:09'52" |
28 | 23'14" | 07:33'06" |
29 | 23'57" | 07:57'03" |
30 | 24'04" | 08:21'07" |
31 | 29'20" | 08:50'27" |
32 | 75'56" | 10:06'23" |
33 | 25'42" | 10:32'05" |
34 | 22'28" | 10:54'33" |
35 | 14'35" | 11:09'08" |
36 | 24'17" | 11:33'25" |
37 | 16'09" | 11:49'34" |
38 | 28'15" | 12:17'49" |
39 | 14'14" | 12:32'03" |
40 | 26'06" | 12:58'09" |
41 | 21'49" | 13:19'58" |
42 | 34'04" | 13:54'02" |
43 | 17'07" | 14:11'09" |
44 | 23'07" | 14:34'16" |
45 | 20'11" | 14:54'27" |
46 | 21'55" | 15:16'22" |
47 | 37'24" | 15:53'46" |
48 | 10'41" | 16:04'27" |
49 | 11'04" | 16:15'31" |
50 | 10'19" | 16:25'50" |
51 | 08'31" | 16:34'21" |
52 | 09'46" | 16:44'07" |
53 | 10'49" | 16:54'56" |
54 | 10'54" | 17:05'50" |
55 | 10'29" | 17:16'19" |
56 | 10'43" | 17:27'02" |
57 | 10'55" | 17:37'57" |
58 | 10'47" | 17:48'44" |
59 | 11'28" | 18:00'12" |
60 | 12'10" | 18:12'22" |
61 | 12'21" | 18:24'43" |
62 | 13'21" | 18:38'04" |
63 | 16'05" | 18:54'09" |
63.7 | 17'17" | 19:07'07" |