21.3 km | 02:04:18 | 05:50/km日期: 2020-12-13 06:20 - 平均心率: 167 - 卡路里: 1149 Cal - 總步數: 22268 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 79%
Pace: 07'56" / 08'23" / 06'38" / 06'19" / 06'22" / 05'14" / 05'32" / 05'33" / 04'39" / 05'31" / 05'34" / 05'44" / 05'18" / 05'07" / 05'06" / 05'00" / 04'53" / 04'10" / 05'17" / 06'50" / 07'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+03'48") | 1000 / 1000 | 172 / 73 |
| 2 | | 08'22" (+04'15") | 1000 / 2001 | 160 / 74 |
| 3 | | 06'38" (+02'31") | 1000 / 3001 | 177 / 84 |
| 4 | | 06'18" (+02'11") | 1000 / 4002 | 179 / 88 |
| 5 | | 06'20" (+02'13") | 1000 / 5002 | 179 / 87 |
| 6 | | 05'14" (+01'07") | 1001 / 6003 | 185 / 102 |
| 7 | | 05'32" (+01'25") | 1002 / 7006 | 181 / 99 |
| 8 | | 05'33" (+01'26") | 1001 / 8007 | 182 / 98 |
| 9 | | 04'41" (+00'34") | 1002 / 9010 | 186 / 114 |
| 10 | | 05'30" (+01'23") | 1001 / 10011 | 181 / 100 |
| 11 | | 05'35" (+01'28") | 1000 / 11012 | 180 / 99 |
| 12 | | 05'44" (+01'37") | 1000 / 12013 | 179 / 97 |
| 13 | | 05'15" (+01'08") | 1002 / 13015 | 183 / 103 |
| 14 | | 05'08" (+01'01") | 1000 / 14016 | 184 / 105 |
| 15 | | 05'05" (+00'58") | 1002 / 15019 | 185 / 106 |
| 16 | | 05'01" (+00'54") | 1000 / 16020 | 185 / 107 |
| 17 | | 04'50" (+00'43") | 1001 / 17021 | 185 / 111 |
| 18 | | 04'07" | 1004 / 18025 | 191 / 126 |
| 19 | | 05'25" (+01'18") | 1000 / 19026 | 181 / 101 |
| 20 | | 06'48" (+02'41") | 1001 / 20027 | 177 / 82 |
| 21 | | 07'21" (+03'14") | 1002 / 21029 | 173 / 78 |
| 22 | | 06'06" (+01'59") | 256 / 21286 | 145 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'23" | 00:16'19" |
| 3 | 06'38" | 00:22'57" |
| 4 | 06'19" | 00:29'16" |
| 5 | 06'22" | 00:35'38" |
| 6 | 05'14" | 00:40'52" |
| 7 | 05'32" | 00:46'24" |
| 8 | 05'33" | 00:51'57" |
| 9 | 04'39" | 00:56'36" |
| 10 | 05'31" | 01:02'07" |
| 11 | 05'34" | 01:07'41" |
| 12 | 05'44" | 01:13'25" |
| 13 | 05'18" | 01:18'43" |
| 14 | 05'07" | 01:23'50" |
| 15 | 05'06" | 01:28'56" |
| 16 | 05'00" | 01:33'56" |
| 17 | 04'53" | 01:38'49" |
| 18 | 04'10" | 01:42'59" |
| 19 | 05'17" | 01:48'16" |
| 20 | 06'50" | 01:55'06" |
| 21 | 07'20" | 02:02'26" |
| 21.3 | 06'29" | 02:04'18" |
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