30.1 km | 03:24:56 | 06:48/km日期: 2020-12-13 15:42 - 卡路里: 1693 Cal - 平均步頻: 184
Pace: 03'40" / 06'08" / 06'07" / 06'27" / 06'33" / 06'24" / 06'17" / 07'12" / 06'30" / 06'21" / 06'37" / 09'59" / 06'36" / 06'37" / 06'33" / 06'24" / 12'30" / 06'51" / 07'03" / 06'36" / 06'40" / 06'34" / 10'15" / 07'04" / 07'12" / 06'55" / 07'10" / 07'05" / 10'55" / 06'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'33") | 1000 / 12000 |
| 13 | | 06'36" (+00'29") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'32" (+00'25") | 1000 / 15000 |
| 16 | | 06'24" (+00'17") | 1000 / 16000 |
| 17 | | 06'54" (+00'47") | 1000 / 17000 |
| 18 | | 06'51" (+00'44") | 1000 / 18000 |
| 19 | | 07'02" (+00'55") | 1000 / 19000 |
| 20 | | 06'35" (+00'28") | 1000 / 20000 |
| 21 | | 06'39" (+00'32") | 1000 / 21000 |
| 22 | | 06'34" (+00'27") | 1000 / 22000 |
| 23 | | 07'07" (+01'00") | 1000 / 23000 |
| 24 | | 07'03" (+00'56") | 1000 / 24000 |
| 25 | | 07'08" (+01'01") | 1000 / 25000 |
| 26 | | 06'58" (+00'51") | 1000 / 26000 |
| 27 | | 07'10" (+01'03") | 1000 / 27000 |
| 28 | | 07'05" (+00'58") | 1000 / 28000 |
| 29 | | 10'51" (+04'44") | 1000 / 29000 |
| 30 | | 06'49" (+00'42") | 1000 / 30000 |
| 31 | | 06'32" (+00'25") | 124 / 30124 |
12月累積里程 : 201.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'08" | 00:09'48" |
| 3 | 06'07" | 00:15'55" |
| 4 | 06'27" | 00:22'22" |
| 5 | 06'33" | 00:28'55" |
| 6 | 06'24" | 00:35'19" |
| 7 | 06'17" | 00:41'36" |
| 8 | 07'12" | 00:48'48" |
| 9 | 06'30" | 00:55'18" |
| 10 | 06'21" | 01:01'39" |
| 11 | 06'37" | 01:08'16" |
| 12 | 09'59" | 01:18'15" |
| 13 | 06'36" | 01:24'51" |
| 14 | 06'37" | 01:31'28" |
| 15 | 06'33" | 01:38'01" |
| 16 | 06'24" | 01:44'25" |
| 17 | 12'30" | 01:56'55" |
| 18 | 06'51" | 02:03'46" |
| 19 | 07'03" | 02:10'49" |
| 20 | 06'36" | 02:17'25" |
| 21 | 06'40" | 02:24'05" |
| 22 | 06'34" | 02:30'39" |
| 23 | 10'15" | 02:40'54" |
| 24 | 07'04" | 02:47'58" |
| 25 | 07'12" | 02:55'10" |
| 26 | 06'55" | 03:02'05" |
| 27 | 07'10" | 03:09'15" |
| 28 | 07'05" | 03:16'20" |
| 29 | 10'55" | 03:27'15" |
| 30 | 06'50" | 03:34'05" |
| 30.1 | 06'24" | 03:34'53" |
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