12.2 km | 02:01:28 | 09:57/km日期: 2020-12-13 17:02 - 平均心率: 172 - 卡路里: 744 Cal
Pace: 07'09" / 08'14" / 08'51" / 09'33" / 10'05" / 10'09" / 10'35" / 10'48" / 10'43" / 10'51" / 10'25" / 10'32" / 18'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
32.39 km 
ASICS Nimbus 18 累積 :
1091.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'14" | 00:15'23" |
| 3 | 08'51" | 00:24'14" |
| 4 | 09'33" | 00:33'47" |
| 5 | 10'05" | 00:43'52" |
| 6 | 10'09" | 00:54'01" |
| 7 | 10'35" | 01:04'36" |
| 8 | 10'48" | 01:15'24" |
| 9 | 10'43" | 01:26'07" |
| 10 | 10'51" | 01:36'58" |
| 11 | 10'25" | 01:47'23" |
| 12 | 10'32" | 01:57'55" |
| 12.2 | 18'36" | 02:01'28" |
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