16.1 km | 01:24:38 | 05:14/km日期: 2020-12-13 16:56 - 總爬升: 150 m - 平均心率: 164 - 卡路里: 915 Cal - 平均步頻: 176
Pace: 04'43" / 04'46" / 04'45" / 04'59" / 05'22" / 05'17" / 05'34" / 05'26" / 05'37" / 05'07" / 05'45" / 05'53" / 05'55" / 05'14" / 04'42" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'25" (+00'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'37") | 1000 / 10000 |
| 11 | | 05'45" (+01'05") | 1000 / 11000 |
| 12 | | 05'52" (+01'12") | 1000 / 12000 |
| 13 | | 05'55" (+01'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 04'41" (+00'01") | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 1000 / 16000 |
| 17 | | 05'47" (+01'07") | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'59" | 00:19'13" |
| 5 | 05'22" | 00:24'35" |
| 6 | 05'17" | 00:29'52" |
| 7 | 05'34" | 00:35'26" |
| 8 | 05'26" | 00:40'52" |
| 9 | 05'37" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'45" | 00:57'21" |
| 12 | 05'53" | 01:03'14" |
| 13 | 05'55" | 01:09'09" |
| 14 | 05'14" | 01:14'23" |
| 15 | 04'42" | 01:19'05" |
| 16 | 04'48" | 01:23'53" |
| 16.1 | 04'58" | 01:24'33" |
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