15.2 km | 01:30:23 | 05:56/km日期: 2020-12-13 16:50 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 166
Pace: 06'10" / 06'12" / 06'01" / 06'06" / 05'52" / 05'55" / 05'56" / 06'00" / 06'06" / 05'55" / 05'56" / 05'56" / 05'57" / 05'48" / 05'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 04'38" | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 06'00" | 00:48'12" |
| 9 | 06'06" | 00:54'18" |
| 10 | 05'55" | 01:00'13" |
| 11 | 05'56" | 01:06'09" |
| 12 | 05'56" | 01:12'05" |
| 13 | 05'57" | 01:18'02" |
| 14 | 05'48" | 01:23'50" |
| 15 | 05'33" | 01:29'23" |
| 15.2 | 04'37" | 01:30'23" |
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