10.4 km | 00:58:46 | 05:39/km日期: 2020-12-13 16:37 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 174
Pace: 05'49" / 05'17" / 05'23" / 05'40" / 05'21" / 05'41" / 05'38" / 05'47" / 05'58" / 05'38" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 500 / 500 |
2 | | 05'43" (+00'29") | 500 / 1000 |
3 | | 05'16" (+00'02") | 500 / 1500 |
4 | | 05'16" (+00'02") | 500 / 2000 |
5 | | 05'17" (+00'03") | 500 / 2500 |
6 | | 05'28" (+00'14") | 500 / 3000 |
7 | | 05'33" (+00'19") | 500 / 3500 |
8 | | 05'46" (+00'32") | 500 / 4000 |
9 | | 05'27" (+00'13") | 500 / 4500 |
10 | | 05'14" | 500 / 5000 |
11 | | 05'44" (+00'30") | 500 / 5500 |
12 | | 05'37" (+00'23") | 500 / 6000 |
13 | | 05'35" (+00'21") | 500 / 6500 |
14 | | 05'40" (+00'26") | 500 / 7000 |
15 | | 05'28" (+00'14") | 500 / 7500 |
16 | | 06'06" (+00'52") | 500 / 8000 |
17 | | 05'38" (+00'24") | 500 / 8500 |
18 | | 06'17" (+01'03") | 500 / 9000 |
19 | | 05'53" (+00'39") | 500 / 9500 |
20 | | 05'22" (+00'08") | 500 / 10000 |
21 | | 06'36" (+01'22") | 395 / 10395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 18.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'17" | 00:11'06" |
3 | 05'23" | 00:16'29" |
4 | 05'40" | 00:22'09" |
5 | 05'21" | 00:27'30" |
6 | 05'41" | 00:33'11" |
7 | 05'38" | 00:38'49" |
8 | 05'47" | 00:44'36" |
9 | 05'58" | 00:50'34" |
10 | 05'38" | 00:56'12" |
10.4 | 06'37" | 00:58'49" |