31.4 km | 03:13:59 | 06:11/km日期: 2020-12-13 05:47 - 總爬升: 233 m - 地點: 蘆堤 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2178 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'30" / 06'21" / 06'12" / 06'00" / 07'10" / 05'39" / 05'37" / 05'38" / 06'11" / 05'49" / 08'50" / 06'01" / 06'57" / 05'57" / 07'09" / 05'45" / 05'42" / 05'48" / 05'51" / 11'49" / 06'13" / 05'38" / 05'39" / 13'31" / 05'49" / 05'37" / 05'31" / 05'20" / 06'01" / 05'27" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 07'10" (+01'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 08'50" (+03'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 07'08" (+01'45") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'34") | 1000 / 19000 |
| 20 | | 19'20" (+13'57") | 411 / 19411 |
| 21 | | 05'51" (+00'28") | 1000 / 20411 |
| 22 | | 06'15" (+00'52") | 1000 / 21411 |
| 23 | | 05'35" (+00'12") | 1000 / 22411 |
| 24 | | 05'42" (+00'19") | 1000 / 23411 |
| 25 | | 05'49" (+00'26") | 1000 / 24411 |
| 26 | | 05'50" (+00'27") | 1000 / 25411 |
| 27 | | 05'33" (+00'10") | 1000 / 26411 |
| 28 | | 05'26" (+00'03") | 1000 / 27411 |
| 29 | | 05'39" (+00'16") | 1000 / 28411 |
| 30 | | 05'23" | 1000 / 29411 |
| 31 | | 05'26" (+00'03") | 1000 / 30411 |
| 32 | | 05'31" (+00'08") | 944 / 31356 |
連下了幾天雨，週四好天氣又剛好去聽演奏會，所以休跑了好幾天，今早跑的很不順暢，尤其22k後雙腳有如千斤重😎
5k遇到總一女神莉莉，感謝莉莉陪跑聊天了3k,11k遇到水漾跑團，20k回車上吃補給，24k補水吃補給，跑回橋下又遇到新莊跑友宜靜和楊大哥!有點鐵腿了，走路像企鵝😛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
209.41 km 
亞瑟士 Tartheredge 2 累積 :
531.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 07'10" | 00:32'13" |
| 6 | 05'39" | 00:37'52" |
| 7 | 05'37" | 00:43'29" |
| 8 | 05'38" | 00:49'07" |
| 9 | 06'11" | 00:55'18" |
| 10 | 05'49" | 01:01'07" |
| 11 | 08'50" | 01:09'57" |
| 12 | 06'01" | 01:15'58" |
| 13 | 06'57" | 01:22'55" |
| 14 | 05'57" | 01:28'52" |
| 15 | 07'09" | 01:36'01" |
| 16 | 05'45" | 01:41'46" |
| 17 | 05'42" | 01:47'28" |
| 18 | 05'48" | 01:53'16" |
| 19 | 05'51" | 01:59'07" |
| 20 | 11'49" | 02:10'56" |
| 21 | 06'13" | 02:17'09" |
| 22 | 05'38" | 02:22'47" |
| 23 | 05'39" | 02:28'26" |
| 24 | 13'31" | 02:41'57" |
| 25 | 05'49" | 02:47'46" |
| 26 | 05'37" | 02:53'23" |
| 27 | 05'31" | 02:58'54" |
| 28 | 05'20" | 03:04'14" |
| 29 | 06'01" | 03:10'15" |
| 30 | 05'27" | 03:15'42" |
| 31 | 05'20" | 03:21'02" |
| 31.4 | 05'45" | 03:23'05" |
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