42.2 km | 04:40:42 | 06:39/km日期: 2020-12-13 06:30 - 平均心率: 144 - 卡路里: 2485 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 06'46" / 06'21" / 06'17" / 06'22" / 06'12" / 06'10" / 07'44" / 06'08" / 06'13" / 06'16" / 06'10" / 06'11" / 06'20" / 06'53" / 06'29" / 06'22" / 06'29" / 06'25" / 08'17" / 08'21" / 06'19" / 06'16" / 06'02" / 06'19" / 06'28" / 06'43" / 07'02" / 06'23" / 06'30" / 06'25" / 06'42" / 06'24" / 06'58" / 06'38" / 06'45" / 07'11" / 07'03" / 07'18" / 07'02" / 07'11" / 07'27" / 06'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'52" (+00'51") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'20") | 1000 / 16000 |
| 17 | | 06'29" (+00'28") | 1000 / 17000 |
| 18 | | 06'25" (+00'24") | 1000 / 18000 |
| 19 | | 08'17" (+02'16") | 1000 / 19000 |
| 20 | | 08'20" (+02'19") | 1000 / 20000 |
| 21 | | 06'19" (+00'18") | 1000 / 21000 |
| 22 | | 06'15" (+00'14") | 1000 / 22000 |
| 23 | | 06'01" | 1000 / 23000 |
| 24 | | 06'18" (+00'17") | 1000 / 24000 |
| 25 | | 06'28" (+00'27") | 1000 / 25000 |
| 26 | | 06'27" (+00'26") | 1000 / 26000 |
| 27 | | 07'17" (+01'16") | 1000 / 27000 |
| 28 | | 06'22" (+00'21") | 1000 / 28000 |
| 29 | | 06'30" (+00'29") | 1000 / 29000 |
| 30 | | 06'25" (+00'24") | 1000 / 30000 |
| 31 | | 06'41" (+00'40") | 1000 / 31000 |
| 32 | | 06'24" (+00'23") | 1000 / 32000 |
| 33 | | 06'57" (+00'56") | 1000 / 33000 |
| 34 | | 06'38" (+00'37") | 1000 / 34000 |
| 35 | | 06'45" (+00'44") | 1000 / 35000 |
| 36 | | 07'10" (+01'09") | 1000 / 36000 |
| 37 | | 07'03" (+01'02") | 1000 / 37000 |
| 38 | | 07'17" (+01'16") | 1000 / 38000 |
| 39 | | 07'01" (+01'00") | 1000 / 39000 |
| 40 | | 07'11" (+01'10") | 1000 / 40000 |
| 41 | | 07'27" (+01'26") | 1000 / 41000 |
| 42 | | 06'44" (+00'43") | 1000 / 42000 |
| 43 | | 08'35" (+02'34") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 253.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 06'10" | 00:38'08" |
| 7 | 07'44" | 00:45'52" |
| 8 | 06'08" | 00:52'00" |
| 9 | 06'13" | 00:58'13" |
| 10 | 06'16" | 01:04'29" |
| 11 | 06'10" | 01:10'39" |
| 12 | 06'11" | 01:16'50" |
| 13 | 06'20" | 01:23'10" |
| 14 | 06'53" | 01:30'03" |
| 15 | 06'29" | 01:36'32" |
| 16 | 06'22" | 01:42'54" |
| 17 | 06'29" | 01:49'23" |
| 18 | 06'25" | 01:55'48" |
| 19 | 08'17" | 02:04'05" |
| 20 | 08'21" | 02:12'26" |
| 21 | 06'19" | 02:18'45" |
| 22 | 06'16" | 02:25'01" |
| 23 | 06'02" | 02:31'03" |
| 24 | 06'19" | 02:37'22" |
| 25 | 06'28" | 02:43'50" |
| 26 | 06'43" | 02:50'33" |
| 27 | 07'02" | 02:57'35" |
| 28 | 06'23" | 03:03'58" |
| 29 | 06'30" | 03:10'28" |
| 30 | 06'25" | 03:16'53" |
| 31 | 06'42" | 03:23'35" |
| 32 | 06'24" | 03:29'59" |
| 33 | 06'58" | 03:36'57" |
| 34 | 06'38" | 03:43'35" |
| 35 | 06'45" | 03:50'20" |
| 36 | 07'11" | 03:57'31" |
| 37 | 07'03" | 04:04'34" |
| 38 | 07'18" | 04:11'52" |
| 39 | 07'02" | 04:18'54" |
| 40 | 07'11" | 04:26'05" |
| 41 | 07'27" | 04:33'32" |
| 42 | 06'45" | 04:40'17" |
| 42.2 | 08'35" | 04:42'00" |
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