24.8 km | 03:05:27 | 07:29/km日期: 2020-12-13 06:55 - 總爬升: 458 m - 平均心率: 133 - 卡路里: 1668 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 07'47" / 06'57" / 07'03" / 15'47" / 09'21" / 07'40" / 17'27" / 06'22" / 07'24" / 19'28" / 07'28" / 06'45" / 18'28" / 07'20" / 08'02" / 08'03" / 14'22" / 06'47" / 12'10" / 07'06" / 07'14" / 07'04" / 15'27" / 10'52" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 08'08" (+01'47") | 1000 / 4000 |
| 5 | | 07'28" (+01'07") | 1000 / 5000 |
| 6 | | 07'40" (+01'19") | 1000 / 6000 |
| 7 | | 07'52" (+01'31") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 1000 / 9000 |
| 10 | | 07'14" (+00'53") | 1000 / 10000 |
| 11 | | 07'27" (+01'06") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 07'30" (+01'09") | 1000 / 13000 |
| 14 | | 07'12" (+00'51") | 1000 / 14000 |
| 15 | | 08'01" (+01'40") | 1000 / 15000 |
| 16 | | 08'03" (+01'42") | 1000 / 16000 |
| 17 | | 07'02" (+00'41") | 1000 / 17000 |
| 18 | | 06'23" (+00'02") | 1000 / 18000 |
| 19 | | 07'21" (+01'00") | 1000 / 19000 |
| 20 | | 07'06" (+00'45") | 1000 / 20000 |
| 21 | | 07'13" (+00'52") | 1000 / 21000 |
| 22 | | 07'03" (+00'42") | 1000 / 22000 |
| 23 | | 08'46" (+02'25") | 1000 / 23000 |
| 24 | | 10'00" (+03'39") | 1000 / 24000 |
| 25 | | 07'48" (+01'27") | 768 / 24768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'57" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 15'47" | 00:37'34" |
| 5 | 09'21" | 00:46'55" |
| 6 | 07'40" | 00:54'35" |
| 7 | 17'27" | 01:12'02" |
| 8 | 06'22" | 01:18'24" |
| 9 | 07'24" | 01:25'48" |
| 10 | 19'28" | 01:45'16" |
| 11 | 07'28" | 01:52'44" |
| 12 | 06'45" | 01:59'29" |
| 13 | 18'28" | 02:17'57" |
| 14 | 07'20" | 02:25'17" |
| 15 | 08'02" | 02:33'19" |
| 16 | 08'03" | 02:41'22" |
| 17 | 14'22" | 02:55'44" |
| 18 | 06'47" | 03:02'31" |
| 19 | 12'10" | 03:14'41" |
| 20 | 07'06" | 03:21'47" |
| 21 | 07'14" | 03:29'01" |
| 22 | 07'04" | 03:36'05" |
| 23 | 15'27" | 03:51'32" |
| 24 | 10'52" | 04:02'24" |
| 24.8 | 08'18" | 04:08'47" |
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