16.7 km | 01:32:59 | 05:34/km日期: 2020-12-13 08:34 - 天氣: 好天氣 - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 05'57" / 05'42" / 05'38" / 05'49" / 05'49" / 05'46" / 05'38" / 05'39" / 06'53" / 05'18" / 05'18" / 05'15" / 05'16" / 05'17" / 05'14" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+01'48") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 04'54" | 701 / 16701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
450.02 km 
阿拖 跟上來小藍2號 累積 :
629.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'39" | 00:45'58" |
| 9 | 06'53" | 00:52'51" |
| 10 | 05'18" | 00:58'09" |
| 11 | 05'18" | 01:03'27" |
| 12 | 05'15" | 01:08'42" |
| 13 | 05'16" | 01:13'58" |
| 14 | 05'17" | 01:19'15" |
| 15 | 05'14" | 01:24'29" |
| 16 | 05'04" | 01:29'33" |
| 16.7 | 04'53" | 01:32'59" |
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