21.3 km | 02:31:32 | 07:07/km日期: 2020-12-10 17:54 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 1198 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'57" / 05'53" / 05'53" / 05'54" / 05'42" / 06'03" / 06'55" / 06'58" / 07'01" / 25'10" / 06'53" / 06'59" / 05'26" / 06'41" / 07'23" / 08'06" / 08'34" / 08'26" / 09'25" / 09'47" / 08'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'56") | 1000 / 7000 |
| 8 | | 06'58" (+01'32") | 1000 / 8000 |
| 9 | | 07'01" (+01'35") | 1000 / 9000 |
| 10 | | 08'00" (+02'34") | 1000 / 10000 |
| 11 | | 06'52" (+01'26") | 1000 / 11000 |
| 12 | | 06'59" (+01'33") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'40" (+01'14") | 1000 / 14000 |
| 15 | | 07'22" (+01'56") | 1000 / 15000 |
| 16 | | 08'06" (+02'40") | 1000 / 16000 |
| 17 | | 08'20" (+02'54") | 1000 / 17000 |
| 18 | | 08'25" (+02'59") | 1000 / 18000 |
| 19 | | 09'25" (+03'59") | 1000 / 19000 |
| 20 | | 09'47" (+04'21") | 1000 / 20000 |
| 21 | | 08'25" (+02'59") | 1000 / 21000 |
| 22 | | 07'24" (+01'58") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 06'03" | 00:35'22" |
| 7 | 06'55" | 00:42'17" |
| 8 | 06'58" | 00:49'15" |
| 9 | 07'01" | 00:56'16" |
| 10 | 25'10" | 01:21'26" |
| 11 | 06'53" | 01:28'19" |
| 12 | 06'59" | 01:35'18" |
| 13 | 05'26" | 01:40'44" |
| 14 | 06'41" | 01:47'25" |
| 15 | 07'23" | 01:54'48" |
| 16 | 08'06" | 02:02'54" |
| 17 | 08'34" | 02:11'28" |
| 18 | 08'26" | 02:19'54" |
| 19 | 09'25" | 02:29'19" |
| 20 | 09'47" | 02:39'06" |
| 21 | 08'25" | 02:47'31" |
| 21.3 | 07'23" | 02:49'28" |
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