21.0 km | 02:09:32 | 06:09/km日期: 2020-12-13 07:12 - 總爬升: 490 m - 平均心率: 177 - 卡路里: 2015 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'20" / 05'41" / 09'27" / 06'19" / 06'22" / 06'25" / 06'23" / 06'56" / 05'47" / 05'33" / 06'17" / 05'34" / 07'32" / 05'39" / 05'02" / 06'40" / 05'04" / 05'38" / 05'53" / 05'12" / 05'17" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 09'25" (+04'23") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'24" (+01'22") | 1000 / 6000 |
| 7 | | 06'23" (+01'21") | 1000 / 7000 |
| 8 | | 06'56" (+01'54") | 1000 / 8000 |
| 9 | | 05'46" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+01'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 07'32" (+02'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 06'39" (+01'37") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'37" (+00'35") | 1000 / 18000 |
| 19 | | 05'53" (+00'51") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'15") | 1000 / 21000 |
| 22 | | 11'28" (+06'26") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
212.30 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5209.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 09'27" | 00:21'28" |
| 4 | 06'19" | 00:27'47" |
| 5 | 06'22" | 00:34'09" |
| 6 | 06'25" | 00:40'34" |
| 7 | 06'23" | 00:46'57" |
| 8 | 06'56" | 00:53'53" |
| 9 | 05'47" | 00:59'40" |
| 10 | 05'33" | 01:05'13" |
| 11 | 06'17" | 01:11'30" |
| 12 | 05'34" | 01:17'04" |
| 13 | 07'32" | 01:24'36" |
| 14 | 05'39" | 01:30'15" |
| 15 | 05'02" | 01:35'17" |
| 16 | 06'40" | 01:41'57" |
| 17 | 05'04" | 01:47'01" |
| 18 | 05'38" | 01:52'39" |
| 19 | 05'53" | 01:58'32" |
| 20 | 05'12" | 02:03'44" |
| 21 | 05'17" | 02:09'01" |
| 21.0 | 11'31" | 02:09'27" |
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