21.0 km | 02:17:29 | 06:32/km日期: 2020-12-13 07:44 - 平均心率: 145 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'52" / 06'38" / 06'39" / 07'59" / 06'22" / 08'44" / 06'25" / 06'28" / 06'26" / 06'33" / 06'37" / 06'41" / 06'36" / 06'33" / 06'39" / 07'09" / 06'41" / 08'02" / 06'24" / 06'21" / 06'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'41" (+00'38") | 1000 / 12000 |
| 13 | | 06'35" (+00'32") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'39" (+00'36") | 1000 / 15000 |
| 16 | | 06'40" (+00'37") | 1000 / 16000 |
| 17 | | 06'32" (+00'29") | 1000 / 17000 |
| 18 | | 06'57" (+00'54") | 1000 / 18000 |
| 19 | | 06'23" (+00'20") | 1000 / 19000 |
| 20 | | 06'21" (+00'18") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 05'18" | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 07'59" | 00:28'08" |
| 5 | 06'22" | 00:34'30" |
| 6 | 08'44" | 00:43'14" |
| 7 | 06'25" | 00:49'39" |
| 8 | 06'28" | 00:56'07" |
| 9 | 06'26" | 01:02'33" |
| 10 | 06'33" | 01:09'06" |
| 11 | 06'37" | 01:15'43" |
| 12 | 06'41" | 01:22'24" |
| 13 | 06'36" | 01:29'00" |
| 14 | 06'33" | 01:35'33" |
| 15 | 06'39" | 01:42'12" |
| 16 | 07'09" | 01:49'21" |
| 17 | 06'41" | 01:56'02" |
| 18 | 08'02" | 02:04'04" |
| 19 | 06'24" | 02:10'28" |
| 20 | 06'21" | 02:16'49" |
| 21 | 06'03" | 02:22'52" |
| 21.0 | 05'06" | 02:23'03" |
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