17.0 km | 01:35:44 | 05:37/km日期: 2020-12-13 07:11 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 81%
Pace: 06'01" / 05'35" / 05'36" / 05'18" / 05'24" / 06'08" / 05'21" / 05'22" / 05'31" / 05'19" / 05'18" / 06'30" / 05'27" / 05'24" / 05'26" / 05'21" / 05'24" / 36'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 103.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'18" | 00:22'30" |
5 | 05'24" | 00:27'54" |
6 | 06'08" | 00:34'02" |
7 | 05'21" | 00:39'23" |
8 | 05'22" | 00:44'45" |
9 | 05'31" | 00:50'16" |
10 | 05'19" | 00:55'35" |
11 | 05'18" | 01:00'53" |
12 | 06'30" | 01:07'23" |
13 | 05'27" | 01:12'50" |
14 | 05'24" | 01:18'14" |
15 | 05'26" | 01:23'40" |
16 | 05'21" | 01:29'01" |
17 | 05'24" | 01:34'25" |
17.0 | 35'40" | 01:35'44" |