20.3 km | 01:54:27 | 05:38/km日期: 2020-12-13 06:51 - 總爬升: 285 m - 平均心率: 141 - 卡路里: 1096 Cal - 總步數: 20416 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 85%
Pace: 05'36" / 05'37" / 05'35" / 05'31" / 05'33" / 05'19" / 05'41" / 05'44" / 05'45" / 05'41" / 05'50" / 05'42" / 05'47" / 05'46" / 05'53" / 05'29" / 05'24" / 05'27" / 05'30" / 05'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'14") | 1007 / 1007 | 174 / 102 |
| 2 | | 05'35" (+00'15") | 1004 / 2012 | 178 / 100 |
| 3 | | 05'32" (+00'12") | 1008 / 3020 | 178 / 101 |
| 4 | | 05'29" (+00'09") | 1003 / 4023 | 179 / 101 |
| 5 | | 05'32" (+00'12") | 1000 / 5024 | 180 / 99 |
| 6 | | 05'20" | 1004 / 6028 | 180 / 103 |
| 7 | | 05'39" (+00'19") | 1004 / 7032 | 180 / 97 |
| 8 | | 05'41" (+00'21") | 1006 / 8039 | 180 / 97 |
| 9 | | 05'42" (+00'22") | 1007 / 9046 | 178 / 98 |
| 10 | | 05'40" (+00'20") | 1000 / 10046 | 178 / 98 |
| 11 | | 05'48" (+00'28") | 1004 / 11051 | 178 / 96 |
| 12 | | 05'41" (+00'21") | 1000 / 12051 | 178 / 98 |
| 13 | | 05'46" (+00'26") | 1001 / 13053 | 177 / 97 |
| 14 | | 05'47" (+00'27") | 1004 / 14058 | 176 / 98 |
| 15 | | 05'50" (+00'30") | 1006 / 15064 | 176 / 97 |
| 16 | | 05'25" (+00'05") | 1009 / 16074 | 178 / 103 |
| 17 | | 05'20" | 1000 / 17075 | 180 / 103 |
| 18 | | 05'27" (+00'07") | 1006 / 18081 | 179 / 101 |
| 19 | | 05'27" (+00'07") | 1006 / 19088 | 178 / 102 |
| 20 | | 05'39" (+00'19") | 1003 / 20091 | 176 / 100 |
| 21 | | 06'04" (+00'44") | 299 / 20390 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
195.64 km 
NIKE 小飛馬37 累積 :
1368.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 05'44" | 00:44'36" |
| 9 | 05'45" | 00:50'21" |
| 10 | 05'41" | 00:56'02" |
| 11 | 05'50" | 01:01'52" |
| 12 | 05'42" | 01:07'34" |
| 13 | 05'47" | 01:13'21" |
| 14 | 05'46" | 01:19'07" |
| 15 | 05'53" | 01:25'00" |
| 16 | 05'29" | 01:30'29" |
| 17 | 05'24" | 01:35'53" |
| 18 | 05'27" | 01:41'20" |
| 19 | 05'30" | 01:46'50" |
| 20 | 05'39" | 01:52'29" |
| 20.3 | 06'34" | 01:54'27" |
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