21.0 km | 02:04:58 | 05:56/km日期: 2020-12-13 05:47 - 總爬升: 259 m - 平均心率: 149 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'18" / 10'06" / 06'04" / 06'07" / 05'52" / 06'06" / 06'01" / 06'00" / 06'09" / 05'51" / 06'06" / 05'53" / 06'14" / 05'49" / 05'50" / 06'16" / 05'35" / 05'40" / 05'44" / 05'24" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'49") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 06'15" (+00'51") | 1000 / 16000 |
| 17 | | 05'35" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'44" (+00'20") | 1000 / 21000 |
| 22 | | 04'50" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 62.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 10'06" | 00:16'24" |
| 3 | 06'04" | 00:22'28" |
| 4 | 06'07" | 00:28'35" |
| 5 | 05'52" | 00:34'27" |
| 6 | 06'06" | 00:40'33" |
| 7 | 06'01" | 00:46'34" |
| 8 | 06'00" | 00:52'34" |
| 9 | 06'09" | 00:58'43" |
| 10 | 05'51" | 01:04'34" |
| 11 | 06'06" | 01:10'40" |
| 12 | 05'53" | 01:16'33" |
| 13 | 06'14" | 01:22'47" |
| 14 | 05'49" | 01:28'36" |
| 15 | 05'50" | 01:34'26" |
| 16 | 06'16" | 01:40'42" |
| 17 | 05'35" | 01:46'17" |
| 18 | 05'40" | 01:51'57" |
| 19 | 05'44" | 01:57'41" |
| 20 | 05'24" | 02:03'05" |
| 21 | 05'45" | 02:08'50" |
| 21.0 | 05'10" | 02:08'53" |
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