9.6 km | 01:08:06 | 07:04/km日期: 2020-12-05 06:24 - 總爬升: 281 m - 卡路里: 634 Cal - 平均步頻: 182
Pace: 06'58" / 07'08" / 07'52" / 07'14" / 07'22" / 06'58" / 06'48" / 06'30" / 06'52" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 07'07" (+00'38") | 1000 / 2000 |
| 3 | | 07'52" (+01'23") | 1000 / 3000 |
| 4 | | 07'14" (+00'45") | 1000 / 4000 |
| 5 | | 07'21" (+00'52") | 1000 / 5000 |
| 6 | | 06'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 07'02" (+00'33") | 626 / 9626 |
12月累積里程 :
102.53 km 
minuzo wave rider 20 2E 累積 :
2541.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 07'52" | 00:21'58" |
| 4 | 07'14" | 00:29'12" |
| 5 | 07'22" | 00:36'34" |
| 6 | 06'58" | 00:43'32" |
| 7 | 06'48" | 00:50'20" |
| 8 | 06'30" | 00:56'50" |
| 9 | 06'52" | 01:03'42" |
| 9.6 | 07'02" | 01:08'07" |
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