21.2 km | 01:43:18 | 04:53/km日期: 2014-12-15 08:23 - 地點: 竹北體育場 - 天氣: 晴 - 卡路里: 1390 Cal
Pace: 04'24" / 04'22" / 04'29" / 04'31" / 04'37" / 04'40" / 04'45" / 04'40" / 04'51" / 04'55" / 06'37" / 04'55" / 04'55" / 05'02" / 05'04" / 05'07" / 04'59" / 04'58" / 04'56" / 04'57" / 04'53" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1005 / 1005 |
2 | | 04'23" (+00'01") | 1017 / 2023 |
3 | | 04'28" (+00'06") | 995 / 3019 |
4 | | 04'31" (+00'09") | 1002 / 4021 |
5 | | 04'36" (+00'14") | 1005 / 5027 |
6 | | 04'42" (+00'20") | 1013 / 6041 |
7 | | 04'41" (+00'19") | 1007 / 7049 |
8 | | 04'42" (+00'20") | 1003 / 8052 |
9 | | 04'52" (+00'30") | 1009 / 9062 |
10 | | 04'53" (+00'31") | 1015 / 10077 |
11 | | 06'37" (+02'15") | 999 / 11076 |
12 | | 04'55" (+00'33") | 998 / 12075 |
13 | | 04'55" (+00'33") | 1008 / 13083 |
14 | | 05'01" (+00'39") | 1015 / 14099 |
15 | | 05'05" (+00'43") | 994 / 15093 |
16 | | 05'07" (+00'45") | 1009 / 16102 |
17 | | 04'56" (+00'34") | 1011 / 17114 |
18 | | 04'58" (+00'36") | 1007 / 18122 |
19 | | 04'54" (+00'32") | 996 / 19118 |
20 | | 04'59" (+00'37") | 1015 / 20134 |
21 | | 04'49" (+00'27") | 1003 / 21137 |
12月累積里程 :
104.82 km ![](images/shoe.png)
adidas G95120 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'22" | 00:08'46" |
3 | 04'29" | 00:13'15" |
4 | 04'31" | 00:17'46" |
5 | 04'37" | 00:22'23" |
6 | 04'40" | 00:27'03" |
7 | 04'45" | 00:31'48" |
8 | 04'40" | 00:36'28" |
9 | 04'51" | 00:41'19" |
10 | 04'55" | 00:46'14" |
11 | 06'37" | 00:52'51" |
12 | 04'55" | 00:57'46" |
13 | 04'55" | 01:02'41" |
14 | 05'02" | 01:07'43" |
15 | 05'04" | 01:12'47" |
16 | 05'07" | 01:17'54" |
17 | 04'59" | 01:22'53" |
18 | 04'58" | 01:27'51" |
19 | 04'56" | 01:32'47" |
20 | 04'57" | 01:37'44" |
21 | 04'53" | 01:42'37" |
21.2 | 04'32" | 01:43'18" |