21.3 km | 01:27:37 | 04:06/km日期: 2020-12-13 05:49 - 平均心率: 154 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 04'48" / 04'05" / 04'11" / 04'06" / 04'07" / 04'09" / 04'05" / 03'59" / 05'16" / 04'04" / 04'07" / 04'05" / 04'00" / 04'00" / 03'57" / 04'00" / 03'55" / 04'08" / 04'06" / 04'02" / 04'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'54") | 1000 / 1000 |
| 2 | | 04'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 03'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" (+00'13") | 1000 / 11000 |
| 12 | | 04'05" (+00'11") | 1000 / 12000 |
| 13 | | 03'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 1000 / 14000 |
| 15 | | 03'56" (+00'02") | 1000 / 15000 |
| 16 | | 04'00" (+00'06") | 1000 / 16000 |
| 17 | | 03'54" | 1000 / 17000 |
| 18 | | 04'07" (+00'13") | 1000 / 18000 |
| 19 | | 04'06" (+00'12") | 1000 / 19000 |
| 20 | | 04'01" (+00'07") | 1000 / 20000 |
| 21 | | 04'06" (+00'12") | 1000 / 21000 |
| 22 | | 04'19" (+00'25") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'05" | 00:08'53" |
| 3 | 04'11" | 00:13'04" |
| 4 | 04'06" | 00:17'10" |
| 5 | 04'07" | 00:21'17" |
| 6 | 04'09" | 00:25'26" |
| 7 | 04'05" | 00:29'31" |
| 8 | 03'59" | 00:33'30" |
| 9 | 05'16" | 00:38'46" |
| 10 | 04'04" | 00:42'50" |
| 11 | 04'07" | 00:46'57" |
| 12 | 04'05" | 00:51'02" |
| 13 | 04'00" | 00:55'02" |
| 14 | 04'00" | 00:59'02" |
| 15 | 03'57" | 01:02'59" |
| 16 | 04'00" | 01:06'59" |
| 17 | 03'55" | 01:10'54" |
| 18 | 04'08" | 01:15'02" |
| 19 | 04'06" | 01:19'08" |
| 20 | 04'02" | 01:23'10" |
| 21 | 04'07" | 01:27'17" |
| 21.3 | 04'19" | 01:28'44" |
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