20.0 km | 01:48:56 | 05:26/km日期: 2020-12-13 06:18 - 總爬升: 328 m - 平均心率: 140 - 卡路里: 899 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 97%
Pace: 05'46" / 05'41" / 05'29" / 05'37" / 05'17" / 05'28" / 05'26" / 05'24" / 05'28" / 05'26" / 05'08" / 05'24" / 05'24" / 05'32" / 05'24" / 05'25" / 05'20" / 05'26" / 05'33" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'32" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 03'10" | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'24" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 05'26" | 00:55'02" |
| 11 | 05'08" | 01:00'10" |
| 12 | 05'24" | 01:05'34" |
| 13 | 05'24" | 01:10'58" |
| 14 | 05'32" | 01:16'30" |
| 15 | 05'24" | 01:21'54" |
| 16 | 05'25" | 01:27'19" |
| 17 | 05'20" | 01:32'39" |
| 18 | 05'26" | 01:38'05" |
| 19 | 05'33" | 01:43'38" |
| 20 | 05'26" | 01:49'04" |
| 20.0 | 03'18" | 01:49'08" |
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