14.4 km | 02:00:31 | 08:21/km日期: 2020-12-13 06:03 - 平均心率: 128 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 09'22" / 07'46" / 07'45" / 07'22" / 07'47" / 07'19" / 07'15" / 07'40" / 07'05" / 07'36" / 08'53" / 11'44" / 10'11" / 10'36" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'20") | 1000 / 1000 |
2 | | 07'45" (+00'40") | 1000 / 2000 |
3 | | 07'44" (+00'39") | 1000 / 3000 |
4 | | 07'21" (+00'16") | 1000 / 4000 |
5 | | 07'47" (+00'42") | 1000 / 5000 |
6 | | 07'19" (+00'14") | 1000 / 6000 |
7 | | 07'15" (+00'10") | 1000 / 7000 |
8 | | 07'39" (+00'34") | 1000 / 8000 |
9 | | 07'05" | 1000 / 9000 |
10 | | 07'35" (+00'30") | 1000 / 10000 |
11 | | 08'53" (+01'48") | 1000 / 11000 |
12 | | 11'00" (+03'55") | 1000 / 12000 |
13 | | 10'54" (+03'49") | 1000 / 13000 |
14 | | 10'34" (+03'29") | 1000 / 14000 |
15 | | 02'44" | 416 / 14416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 126.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'46" | 00:17'08" |
3 | 07'45" | 00:24'53" |
4 | 07'22" | 00:32'15" |
5 | 07'47" | 00:40'02" |
6 | 07'19" | 00:47'21" |
7 | 07'15" | 00:54'36" |
8 | 07'40" | 01:02'16" |
9 | 07'05" | 01:09'21" |
10 | 07'36" | 01:16'57" |
11 | 08'53" | 01:25'50" |
12 | 11'44" | 01:37'34" |
13 | 10'11" | 01:47'45" |
14 | 10'36" | 01:58'21" |
14.4 | 02'43" | 01:59'29" |